Lifestyle Combat Defence/Awareness Advertisement

LIFESTYLE COMBAT is a unique way to learn in a range of programmes including Fitness ways of learning self-defence & confidence building.

The Defence & Awareness course is a highly defensive experience making use of all ways to defend from many attacks and being able to understand joint controls, striking, immobilisations & restraints. This also helps to heighten your awareness in yourself and the law using some screen images and video content to learn from. This course provides certificates for each level completed.

Made by Aodhán Roberts for Lifestyle Combat.